Heather Henderson's new book targets digital distraction

Former Google and Uber recruiting leader Heather Henderson is releasing Reclaim on Sept. 22, 2026, with a practical guide for managing attention in an always-connected world. The book aims to help readers use technology more intentionally without giving up the tools that shape modern life.

Why it matters: - Digital distraction has become a daily habit for many people, and Henderson's book is aimed at helping readers protect attention, presence and purpose. - The book frames the issue as a practical life problem, not a tech rejection movement, which may make it more accessible to mainstream readers.

What happened: - Heather Henderson is publishing Reclaim: How to Stop Scrolling Through Your Life and Start Living It on Tuesday, Sept. 22, 2026. - The book is positioned as a compassionate, practical guide for building a healthier relationship with technology. - Henderson is a former recruiting leader at Google and Uber. - The book is available through Amazon, and advance reader copies can be requested through NetGalley.

The details: - Reclaim blends personal reflection, research, relatable stories and actionable strategies. - The book focuses on why people feel trapped in endless scrolling and constant digital stimulation. - Henderson's central message is that people do not need to reject devices to live meaningful lives. - The book asks readers to consider how much of their attention belongs to them, what they miss while using devices and how they can reconnect with people in front of them. - Pricing and formats include an eBook at $9.99, paperback at $19.99, hardcover at $29.99 and hardcover with jacket at $34.99. - ISBNs are 9798996161904 for the eBook, 9798996161911 for the paperback, 9798996161928 for the hardcover and 9798996161935 for the hardcover with jacket.

Between the lines: - Henderson's background in recruiting at Google, Uber, Visa and Accenture gives the book credibility inside the same tech ecosystem it critiques. - The book's tone suggests a softer message than a digital detox manifesto. It is about using technology with greater awareness and intention. - The release lands as attention economy concerns continue to shape how readers think about time, productivity and mental space.

What's next: - Readers can buy the book starting Sept. 22, 2026. - Henderson will likely continue using the book to expand her work on healthier relationships with technology through writing and speaking. - The book's success may depend on whether readers want a realistic middle ground between constant connectivity and total disconnection.